Wednesday, May 2, 2012

Stir fried soba with green beans

This is not a complicated meal. It's about as time consuming as it is complicated. This is the sort of meal that I make in less than 15 minutes for a really quick lunch comprised of what I have in the cupboard. This meal uses only one pot, yay for less cleaning.

This is also by no means a traditional dish. It's some kind of weird Japanese and Chinese mix which is really not either. I'm just going to say it now, I love soba, traditional soba served cold with soba sauce and a sprinkling of seaweed and sesame seeds. I remember the first time I had it was from a food van in small provincial town in Japan. I was 16 and staying with a host family and struggling through conversations with some really rudimentary Japanese. But there's something about food that's universal and I'll always remember sitting together and getting to know these people over cold soba and being told to slurp louder. In summer I'll make myself a big bowl and slurp away, Japanese style.

This is not that dish but it gives me a new way to enjoy soba, when it's colder and I feel more like something warming. 

Stir Fried Soba with Green Beans
Serves 1

1 serve soba (Japanese buckwheat noodles)
1 garlic clove (diced)
1 tsp diced ginger
1 handful green beans (chopped)
1 1/2 tsp dark soy
3 tsp light soy
1/2 tsp sesame oil
1/4 tsp chilli powder
1/4 tsp ground black pepper

Bring a pot of water to boil. Add soba and simmer uncovered for 5 mins or until cooked. Meanwhile chop the garlic, ginger and beans. Combine the sauces, chilli powder and black pepper. Strain noodles and rinse with cold water. 

In the same pot you cooked the noodles in, fry the onion and garlic in 1 tsp canola oil. When the garlic begins to brown add the beans and cook for a further minute. Add the soba and the sauce mix and stir through. Cook for 30 seconds and then serve. I had mine with a bowl of miso.

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